I forget who told me about the book it was another friend on this forum a couple of weeks ago.
I paid £37.95 including packaging.
Its produced by Headway but written by Prof Powell, if its the same Mr Powell I know then he is one of the best in the country.
The book has 235 pages, but most of them are little tests after the long intro - so I think it will be good for me at least - once i commit myself time on certain days. There is a CD at the front but I havent looked at it yet - that would be great if its further help.
It does says its supposed to be used like a cook book, taking pages of advice here and there.
It is a shame the book cannot be sponsored by an organisation so people like us can benefit free, after all it is us that are looking to improve ourselves.