Today (well yesterday) my mood started off very down and negative, particularly about myself and what I am able to do, what I think I'm good at, just general poor self esteem. I was watching TV this afternoon , and since then my mood seems to have gone 180 degrees the opposite way. I've been totally positive and upbeat. I have never had such complete mood swings in such short timescales before. I'm tired now, but feel settled with the world around me. I know it isn't likely to last, but I am gradually feeling improvements which are sometimes hard to actually see. Having said that, one improvement I noticed yesterday was that for the first time, I didn't forget what I was talking about half way through explaining something to someone.