high iron low ferritin

[Netty510]

hi everyone im concerned about my labs done in April I did one blood donation already to try and lower my blood heres the labs

Iron total 189(40-190)

Iron binding 369(250-450)

Sat%49(16-35)

Ferritin 22(28-70)

How can this be fixed?im doing blood donations and keeping track of labs I got new labs next week to see what the blood donation did..i ordered 23and me doing it tomorrw..

Not sure if im having symtpoms of low ferriton or thyroid currently on 1 grain ndt and t3 still working on my raises..will low ferritin stop me from getting optimal?thanks