Good morning i'm new here and so pleased I've found this site as I need advice regarding high ferritin
My ferritin levels are going up and up - 254 range 15 - 204 ng/ml
I'm soon going on holiday for 3 weeks and wonder what I can do diet - wise to prevent it going higher. Obviously alcohol has to be watched--pity I do love Caribbean rum punches,but what foods should I cut out.
On my return I am due to see an endocrinologist who will no doubt recommend blood tests and eventually venesection In the meantime I'm worried sick if I carry on as normal i will be doing great harm to my body
Your advice would be greatly appreciated