Hope someone can help me please....
I seem to be having fructose problems or that's what I think it may be, I started having GF cornflakes which tasted a bit boring and instead of sugar I poured some Honey on which I thought would be nice and healthy but they don't seem to agree with me.
I also remember reading an article on fructose and KimberleyB mentions DS bread containing apple juice and she can't have it as she is fructose intollerant, their bread rolls have apple fibre and give me intense stamachache.
Just tried GF O's which is a kids cereal but looked ok and they don't agree with me, they contain evaporated cane juice and organic pommegranate juice concentrate.
I am visiting my GP on Monday and if necessary I will change my GF bread as the current one containes sucrose, I used to have Glutafin Select Fresh Bread but am not sure if this would be ok ?
I would be very grateful for any pointers anyone can give me especially when it comes to soft drinks etc.
I'm sure it will take some time to arrange a breath test to confirm and would like to try and make a start as I have been having headaches most days.