Bilateral stimulation to help regulate the ANS

[Shimmyaway]

Anybody tried it, and noticed a calming effect ? It has the reverse effect for me.

For more details see link balanceapp.com/blog/bilater...

[Catlady1973]

Hi what is this and what is ANS what is the thing to regulate and has a calming effect can you explain what this is Thanks.sam

[Shimmyaway in reply to Catlady1973]

Bilateral stimulation is meant to make you PURR! If you click on the link, all will be explained ... by rhythmic tapping on the body, the ANS (autonomic nervous system ) is calmed down, and may (with luck) shift from the 'fight and flight' mode to the 'rest and digest' mode. Serious chronic disruption to the nervous system is at the root of FND .. in the majority (all?) of cases, so regulating the ANS is very important whatever our differing symptoms. That's why deep breathing is recommended too. Enjoy the purring.

[Catlady1973 in reply to Shimmyaway]

Hi sorry can't see link sam

[Shimmyaway in reply to Catlady1973]

Is this any better for you?.

balanceapp.com/blog/bilater...

[Catlady1973]

Hi its not giving me it

[Catlady1973]

Hi I clicked but its saying page not found

[Shimmyaway in reply to Catlady1973]

I can't explain that ,..not very tech savvy ..so suggest you copy the address, then paste it in your google search box

[Catlady1973]

Hi got it I've managed to get in and read up on this so thanks

[Shimmyaway in reply to Catlady1973]

yay!

There is a therapist on youtube called Emma Mcadam, who has a lot of videos under the banner of 'Therapy in a Nutshell' .. they are very educative in terms of the nervous system, and favour body based therapies over mind based ones.

[Catlady1973]

Ok thanks sam