I've just been reading about how bad is sleeping over eight hours and a half - it seems to be almost as bad as not sleeping eight, although it depends on the person's genes.
With my fatigue I usually sleep a minimun of twelve hours, but I have been for the last few weeks not being able to sleep for an unknown reason really. I guess it's understood my concern about the hours I sleep. I came across people here before who also needs this amount of time to sleep. Has anyone found a good article on this specialised on Fibro or Chronic Fatigue?
What's your opinion on this? I mean if your body is to weak to exist before a minimun of hours over nine, how bad could it be to provided with rest? At the end of the day your body needs more rest than usual when it's not working right, doesn't it?