not asleep yet (AGAIN )

[rosehip]

i go to sleep when Diddle wakes up lol. Its getting me down now any herbal ideas guys xxxx

[meenamoo]

Right there with ya xxxx

[Hidden]

hi yeah i was up at 3.35 today lol and i have tried lavender capsules on my pillowbut done nothing but thats jus me they could work fpr you bless ya oh well now gonna taske my doggy up the road love to you diddle

[Fibromite]

I Folks,

I've tried alsorts of things to help me sleep none of them worked until I started to eat more alkaline foods. I googled : Alkaline and Acid Fodd List, then wrote down all the foods I didn't mind eating and added them to my daily menu, cutting back on the acid foods.

I still have the list pinned to my kitchen cupboard ready for when I go shopping or need a snack. I also added an Omega 3 supplement to my supper of porridge.

So now, when I wake up at 2am I am able to role over and go back to sleep. Oh, and I stopped eating meat and eat fish instead now as I find meat hard to digest - it makes me feel very tired,

Hope this helps a little. Fellow Fibromite. x