My specialist has asked me to try and build up some low impact exercise which is measurable (ie not just walking the dog as that's usually the same walk!) and suggested getting a cheap exercise bike and doing 1 min x 3 times a week then slowly increasing. Not over keen on that idea as haven't really got room for one of those, so does anyone else have any suggestions on building up some kind of exercise to help with CFS? I'd be really grateful to hear anyone's story on this and if it's helped/hindered them. Many thanks! xx
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