i have fibro and hyper joint mobility. i have a friend with fibro and she was a chef and a veggie. i changed my diet 6 weeks ago i have live yogurt no sugar at all now i used have 3 teaspoons in my tea. also have only brown bread with soya and poppy seeds and fruit and greens .i also have no fat milk now as well. i have also accepted illness now i have been fighting it for 3 years which just stressed me out and did not help. not only have i lost half a stone my tender points are not so tender now also feel so much better in myself. i do still get my flare ups like today and use my tens machine that helps. i waiting for my acupuncture from chronic pain clinic to help with stress i am lucky and have good doctors looking after me.
gentle hugs lyn xx.