Nearly 2.30am,i am so shattered but unable to sleep! What is wrong with my skin tonight. The bedding is clean and reasonably new, i have my soft fleece to throw over me yet it feels like i laying in sand. I have to constantly stretch my body as well which dont help as parts of me cramp up when i do that. I even have my fan on and lying on top of the quilt with the fleece over me but still i cant settle.
Why is it when i know i have to get myself moving over the weekend do i always have problems with sleep. I been lethargic all day and so tired now all i want to do is sleep.
Does anybody else have problems with sensitive skin (i dont mean on your pressure points when touched) and how do you cope?