Imagine if you will or can that fibromyalgia is like a massive electrical storm or a massive electrical explosion inside your body.Every nerve becomes like a conductor that pulls in the continuity of the electricity.
The impulse pain is so immense & the internal nerves cannot settle normally.
To be positive about this,there in no cure & definitely no medicine that works & that is fact.
Fibromyalgia is not in the head although the pain does travel everywhere,but people who think you've lost the plot or mentally ill,should think again before upsetting you.
Fibromyalgia is internal nerve & electric bio damage.
Not a fan of CBT personally because asking one how they feel & how are your meds,isn't hitting home in a positive helping manner.
One must learn how to ground or half manage the pain.
Solution pace yourself & do the things that you enjoy & can do in a controlled manner.
Don't let others control you with there negative remarks as this in turn will definitely turn up the voltage & this is definitely not what you need.
So fibromyalgia is like 240 plus volts of electricity so it's time to try & reduce this to 12 volts then get it down to 6 volts so life can become a little more comfortable etc.
Only we can make a difference to our internal selves.
If people or situations arise that cause you trauma then just walk or wheel yourself away.
Kindest Regards