What are the best diet books for Fibromyalgia?

What are the best diet books for Fibromyalgia? I'm just starting out here and would really love some recommendations for diet and lifestyle books please.

[Hazel_Angelstar Administrator FMA UK Staff]

Hi and a warm welcome to our community. Here you will find information support friendship and laughter too. You can find general information on fibromyalgia at our main website fmauk.org

There is no recommended diet for fibromyalgia, although some people find that dietary changes help

[Hidden in reply to Hazel_Angelstar]

Thanks so much for the lovely welcome 🙏. I see some reading ahead 😊.

Warm greetings

Sarahkate

[Catsnoop]

There is a lot of information online, but I’ve found out through trial and error that gluten makes me flare and sugar does too, to a lesser extent. I try to follow a keto diet so that the protein keeps me full for longer and my insulin levels are more stable and that also seems to help. Good luck x

[Hidden in reply to Catsnoop]

Thanks so much, I’ll check out the Keto diet and test gluten free.

Really appreciate your help

Thanks sarahkate

[saluhouse]

Hello Hidden. In my opinion a good starting point is Fibromyalgia for Dummies by Roland Staud. It’s basic but covers all the important topics. I’ve read loads of books - but that’s the best one.

Good luck! Xxx