Cayenne pepper

[Pauper]

If you can invest in a infared mat it really helps

Also lots of tips using cayenne pepper really puts the temperature up strange but true rubbing it on your feet makes you feel like your on fire😂

[CloudTreeDrive13]

O, that's different. I use cayenne pepper on my tubs of flowers on my patio. It helps to keep cats and squirrels off. Othetwise they just dig everything up. Wouldn't think of using it on myself.

[Mdaisy]

I have an infrared sauna blanket and it’s great! People can also be prescribed Capsaicin which is made from Capsicums Peppers for pain too

But in this instance I’d use on or the other answers not both at he same time!