Fibromyalgia Action UK

Fellow fibro sufferer seeking help

Hi ive just joined this website. As a fellow fibromyalgia sufferer im finding life really difficult at the moment with moving about, having to rest lots. im not going to give up, i am determined to keep going. Ive suffered with this condition for about 11 years and now, Im on lots of meds to help with the pain. Can anyone recommend medication they use or any herbal remedies or vitamins that are worth a try to make life easier?

Read more about...

3 Replies

oldest • newest

naturalnikki

2 years ago

Umm. I have used.. doterra's lifelong vitality pack and it helped a little with energy. Fish oil has always helped a little with fibro fog, spirulina- an algae- find a trustable brand -organic - it has a lot of nutrients and has helped a little in the past, with energy. Tumeric root and Ginger are great anti-inflammatory- for that matter changing to an anti-inflammatory diet might do wonders- juicing has done amazing things for me and is a great anti-inflammatory addition to a diet. I have found on YouTube a man called MarcAshley said he had suffered from fibro for years and did wonders with juicing.

I'm sure there's more I'm just not thinking of right now.

Try full range motion exercises, they help me a lot.

I wouldn't make it without my monthly visit to massage therapist and chiropractor. I also am constantly self massaging. sounds more fun than it actually is. I have massaged myself to a bruise lots of times but heck the muscle just needs to loosen. But anyways I hope something here will help. Good luck.