Hi All
It's been a while since I was last on I'm hoping you are all feeling as well as possible π
Has anyone here have or thinking of getting a Fitbit or Smart Fit Band?
I have got a Fitbit ( Argos Β£60 but you can get cheaper ones called Smart fit band of eBay as they seem to do the same job)
I got mine on Saturday 16 July a present from my hubby for our anniversary and I love it... I can monitor how many steps I take each day plus how much fluid I must take (which was something I didn't think about) and how much sleep I'm getting which has surprised my hubby and I
1st night I had a really good night sleep
2nd night I had a a little of a restless sleep
3rd night I had a really bad restless plus waking up and that's why I feel like I have had no sleep π
And the best thing is that you set out your own goals to suit your own body you can set alarms for meds
This is a picture of my sleep pattern last night dark blue is a sleep light blue is restless and pink is awake