My dietx

[dawniee2121]

Im on my tenth day now..havent weighed myself but im pee ing for england..is this a good sign.everytime i go out im having to find a toilet..people who no me..WHAT ON EARTHS HAPPENING TO YOU..lol im not saying im dieting..i want to surprise them.as i know im going to do it...just worried about me urinating alotxx any suggestions pleasexx

[Sorebones]

It will more than likely be your body getting rid of toxins. Keep an eye on it and if you're worried get medical advice. Especially if it starts burning 🐸

[dawniee2121 in reply to Sorebones]

Ok i will thank you for that most gratefulxxx

[Scottish-piglet]

Well done and keep it going, I'm sure they will all get a surprise xx

[dawniee2121]

Oh thank you it must be doing somethink as ive never felt like this before...yes focusing now...need all this FAT.gone...funny enough thou im finding it easy as im drinking water ...and im not thinking so much of food...odd but the WATER is making my diet work...thanks againxx

[rosewine]

Probably your body is not used to you drinking the extra water and your diet foods might have more moisture in them if you are eating more fruit and salad and less stodge that tends mop up fluids. As long as you are feeling OK otherwise and as Sorebones says if it is burning could mean an infection but if your pee is light co!oured and does not smell or sting you should be fine. Food luck with it. X

[Hidden]

When you start any diet for the first few weeks you lose alot of water weight it should calm down after a couple of weeks then you will start to lose fat but if you start to get pain around your kidney area or a burning sensation when you pee see your gp asap as that could be the sign of water infection or kidney infection but this is just my opinion based on my experience as I'm not a doctor but if you're worried see your gp or ri g NHS direct for advice good luck 🍀 with weight loss 😊

[dawniee2121]

Oh thank you..will keep an eye on it just big pees ..sorry to be crude but its like a running tap...because ive always had normal activites..these dont stop...im pleased thou as i must be doing diet right...its keeping me motivated now..NO TURNING BACK COME A LONG WAY IN TEN DAYS....by now i would have subcumed to a kentuckey.....or a GREGGS cream cake...but im a trooper now so im solider girl lolxxxx

[TheAuthor]

Firstly, well done and congratulations, you should be thoroughly proud of yourself!

I think that the other respondents have hit it on the head as you do lose a lot of water based weight at the start of a diet. However, if it persists for too long and you start to get dehydration headaches or your water turns a little smelly which could indicate an infection it would be advisable to visit your GP and discuss it with them.

I want to genuinely and sincerely wish you all the best of luck with your diet.

All my hopes and dreams for you

Ken x

[bigfattoe in reply to TheAuthor]

Thank you for your coments kenx does that mean i dont lose fat.well. ive weighed myself and stayed same but my clothes are more comfortable so my body been stubborn as ive not put a foot wrong.so it a battle head on with my body...and i know my calorie in take has drop down from at least 4000 calories aday .maybe too 1800. As im doing it as each day comes..as i dont want it to be a fad diet..even thou i havent lost.im more determined as i know im pee more ...so somethinks got to give.up early rough night pain pain..thank you for your feed back most appreciatedxxx

[TheAuthor in reply to bigfattoe]

I have watched quite a few of these diet shows on the telly and it does appear that wee pee more to start with and then after that we start to lose the weight. However, we then plateau and the weight loss slows down. I can relate to passing more water at them moment as I have just started on Diuretics, so I am always staying in arms length of a loo!

I genuinely hope that you are not in pain tonight, please take car eof yourself.

All my hopes and dreams for you

Ken x

[dawniee2121 in reply to TheAuthor]

Thank you for your time to reply most appreciated..well im slow down now on water works thank god...but im still plodding on trying eggs today ...so hopefully that will help ..omellette ..etc i mean not just eating eggs...yes i feel great so much energy best thing i ever did was start this diet..my reflux as vanished completely..as i was so ill with it...unbeleiveable ill to the point i was choking on acid...so health wise its doing me good.just wish my legs would go the same wishful thinking...afraid not still struggling with pain...but thanks again.....

[TheAuthor in reply to dawniee2121]

That is wonderful news about the acid reflux and the water works! I gneuinely hope that it helps with your legs next? Fingers crossed for you x

[dawniee2121 in reply to TheAuthor]

Thank you ken im feeling on top of the world today on myself sleeping better aswell .must be this diet IM A NEW WOMAN...just done my exercise in a fashion as i cant bend my legs...so im just chilling now...

Im all hot and bothered with this exercising and puffed out...lolxxx

.

[TheAuthor in reply to dawniee2121]

That is wonderful to read that you are feeling so much better and I sincerely hope that it keeps up for you. It really sounds like the diet is really good for you.

All my hopes and dreams for you

Ken x

[deejames]

What kind of diet are you following ? If its making you pee then all you are losing is water not fat. I hope you are drinking loads to compensate because dehydration is not good news

Dee

[dawniee2121]

Erm im eating loads of veg protien meat and fruit as a snack like beans on toast than chicken dinner than light tea sandwich tuna using very low cal bread. Just senisble than water on between..thought it be ok all home cooking aswell..just cut all carbs out biscuits crisps sweets cakes etc...what do you think.....

[ROBYNL91]

If you've swapped fizzy drinks for water it's usually you loosing water weight/ flushing out all the bad things. It should settle down once your body's adjusted to the changes you are making... Good luck with the diet! x

[bigfattoe]

Ohh thank you for your reply my skin looking loads better with me drinking water everybody passing comments on how well i look must be water as im drinking 5 pints a day and i feel greatxxx

[bigfattoe]

But as fir my weight it seems a slow progess im upping my vegs and cutting my carbs down a bit ...looking to try fish as ive heard its good fir weight loss..as ive been eat meat...so from monday im trying fish for a change...are fish fingers ok as i love them in moderation...just wondered....apart from cod.....ive git some in freezer to use up if i canxxx