This is a really interesting website watch the video entitled "The space between self-esteem and self compassion." There are also 6 guided self compassion meditations that you can download for free.
self-compassion.org/guided-...
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This is a really interesting website watch the video entitled "The space between self-esteem and self compassion." There are also 6 guided self compassion meditations that you can download for free.
self-compassion.org/guided-...