Protein

[Greenleaves1]

I saw on another group about taking 60g protein daily when you are on stims is supposed to boost follicle growth? Anyone heard of this?

I've ordered some protein shakes so I get at least 50g a day from them. I wonder if there is anything else I can waste my money on lol. (No idea how much I get from my diet but will also up the eggs & chicken).

Short term pain, long term gain and all that ☺️

[Londonlady2024]

Hi, just be careful with protein shakes as they are heavily processed with artificial sweeteners. I would opt for fish, chicken and eggs.... you're on the right track with the chicken and eggs.

[Greenleaves1 in reply to Londonlady2024]

Ahh thank you I wouldn't have thought of that xx

[Hidden in reply to Greenleaves1]

There are also some good quality organic protein shakes that aren’t so heavily processed from garden of life if you’re worried, but you’re def doing the right things xx