Down reg today

[LisaBeatrix1980]

Hi everyone, I started down reg again today, just wondered if anyone had any tips for the next 3 weeks or suggestions for getting through it?

Xx

[Bluedestiny]

Sorry I’ve no tips but I started down reg yesterday so I’m with you. I hope it’s not too bad for you xx

[LisaBeatrix1980 in reply to Bluedestiny]

Good luck with it! Nice to have someone going through it at the same time xx

[LisaBeatrix1980 in reply to Bluedestiny]

How are you getting on? I am doing ok, the only odd symptom is I am having really strange periods in the day where I am exhausted! Like I could have a nap!? I don't remember feeling that way last time, but I wondered if you had anything similar? x

[Bluedestiny in reply to LisaBeatrix1980]

Honestly the first week was pretty brutal I was absolutely shattered by the afternoon could hardly keep my eyes open. I feel the second week hasn’t been quite as bad but still sweating at night the whole way through (sorry tmi) but generally I feel fine. Hope you are ok x

[RhinoCat]

Just keep resting when you feel tired, drinking water and plan nice things to distract your brain. I always find the emotions grow during down reg as you approach the serious part . It’s an emotional time …. Love and hugs 😘💐💐💐💐

[LisaBeatrix1980 in reply to RhinoCat]

It’s always been a roller coaster for me this part, but I think letting myself rest is very good advice! Thank you x

[LisaBeatrix1980 in reply to RhinoCat]

I remembered what you had said about resting, I am having really strange periods in the day where I am exhausted! Like I could have a nap!? I don't remember feeling that way last time, is that something you have experience or is fairly common do you know? thank you xx

[RhinoCat in reply to LisaBeatrix1980]

Yeah I felt tired 😴 seemed as my system shut down I had little energy

[JudithSS]

Drink all the water and eat all the fruits 🥰 rest when you need to, soon it’s will be over and worth it 😘😘😘

[LisaBeatrix1980 in reply to JudithSS]

Thank you!! I’ll do my best 🥰

[DianeArnold Partner Nurse Fertility Network UK]

Hi LisaBeatrix. Just wanted to wish you well with this cycle, and for success. Eat a sensible diet with plenty of fruit and green veg/salad, nuts and drink plenty of water, Keep as busy as you can and have a little rest occasionally. Go for some walks too. Good luck! Diane

[LisaBeatrix1980 in reply to DianeArnold]

Thank you Diane, that’s really helpful x