IMPLANTATION

[Faith9582]

Is there any Foods / Supplements to promote implantation ???

[lawrins]

I think the best advice I ever got was 'if there was anything proven to help we would prescribe it'. Haha, And the more it is an acquired taste. Pineapples are supposed to be good, especially the core. I make a smoothie every morning with 1/4 pineapple, 1/4 papaya, coconut flakes, orange & pineapple juice. It is high in anti inflammatory if this is what you after, it's delicious! The nutrients that are very important to implantation are like :- Zinc for progesterone support: shellfish, nuts & seeds. Omega-3’s to decrease inflammation: fatty fish, avocado, olive oil. Cruciferous Veggies for fiber & estrogen balance: broccoli, cauliflower, cabbage. Nitrates for improved blood flow: pomegranate, beets, garlic. Vitamin B6 for progesterone support: poultry, pork, potatoes. Taking time to focus on your health doesn’t only make you feel awesome. It improves pregnancy outcomes and sets your future baby up for lifelong health.

All the best with it ❤️baby dust ✨✨✨xoxo

[Faith9582 in reply to lawrins]

Wow ! Thank you so much for this info xxx