Anyone knows why Zita West publishes recipes with tapioca flour? It’s a high Glycemic index flour apparently. Wondering what’s the rational?
Zita West recipe with tapioca flour - Fertility Network UK
Zita West recipe with tapioca flour
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Lilly12255
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Presumably for people avoiding gluten? Also I heard when you bake with it you can use less fat than you would with other flours.
There are other gluten free options with lower GI index, that’s what I find strange
I'm having a little google, and interestingly some people seem to think cassava (which tapioca flour is made of) may be good for fertility, although it's a bit of a niche opinion verywellhealth.com/the-bene...
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