Advice on things I can do......

[Cheeky_84]

Now that the news is out that the clinics will hopefully be starting again soon, I will hopefully be able to start my 2nd round of IVF. Does anyone have any recommendations on food/drinks to try to help improve things, I am also taking pregnacare (his and hers). Any suggestions welcome for anybody that has tried anything to improve chances. Thanks

[DianeArnold Partner Nurse Fertility Network UK]

Hi Cheeky. Yes, a good sensible diet as follows is what I would recommend. Carbohydrates - Wholegrain bread and wholemeal pasta, oatmeal, brown rice. All fresh vegetables especially raw or steamed. Over boiling rids them of vitamins and minerals, pineapple juice, apricots, potatoes, all fruit and honey, beans, chickpeas and lentils. Protein - Organic meat if possible, poultry, fish, Milk and hard cheese, nuts and seeds. Fat - Extra virgin olive oil and sunflower oil, avocado and peanut butter, mackerel, sardines, nuts (especially Brazil and walnuts), seeds, sweet corn and sweet potatoes. The things to avoid are too much sugar, processed foods, ready meals, butter, ice cream etc. A little is OK, but not all the time. Drink plenty of water and only a little tea and coffee if feeling deprived. Cut right down or right out – alcohol and smoking - enjoy! Diane