Mindfulness IVF Apps

Good Morning Ladies,

I hope you’re all well. I was just wondering if anyone could point me in the direction of the best mindfulness app? Any help would be much appreciated.

Many Thanks 😊

[WonderworldXx]

Hi Suzie,

There is mindfulivf which is specifically for the ivf process before, during and after. But in general I love Calm and Headspace would highly recommend I use them daily. Quite needed in these testing times too.

Wishing you the best of luck in your journey! Xx

[Hidden in reply to WonderworldXx]

Good Morning lovely,

Thanks so much for your quick reply 😊. I already have Headspace so I am going to start using it more. Wishing you also the best of luck on your journey, wherever you may be! Xx

[DianeArnold Partner Nurse Fertility Network UK]

Hi Suzie. Would these help at all? Diane

Mindfulness

is a link below to a Free Mindfulness course from Tara Brach, one of the world leaders in Mindfulness.

It looks as though you can sign up free until today to use the online course as you have time afterwards.

You can also access free mindfulness meditations from Apps on your phone, eg Calm, Headspace and breathing exercises from Oak.

Living Life to the Full

If you would like to try the Living Life to the Full online CBT programme which I deliver to groups, you can also access the free online version by going to llttf.com

‘Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives’

I

[Hidden in reply to DianeArnold]

Thanks Diane, that’s another one I’ll look out for 😊 xx

[Kitty230515]

I used mindful IVF. It’s an Irish man that does it. His voice is so relaxing. It really helped me xx

[Caitlin-m in reply to Kitty230515]

I used this too - would highly recommend Gordon! He spoke such sense to me. Hope it helps x

[Italy300618 in reply to Caitlin-m]

Me too! But really dont google him, it's such a disappointment 🤣 xx

[louisajane80 in reply to Italy300618]

Made me chuckle. Thanks for that 🤣

[Caitlin-m in reply to Italy300618]

Haha too late I did already! 🤣

[louisajane80]

I second the Mindful IVF app. It gives relevant sessions for the different stages of IVF.