Exercise

[Coral86]

Did anyone do any exercise after transfer ? I am an exercise freak and finding it hard to just be able to go on walks 😂 xxx

[DianeArnold Partner Nurse Fertility Network UK]

Hi Coral. Just scale it down to brisk walking and gentle exercise. Definitely no swimming. Good luck. Diane

[Coral86 in reply to DianeArnold]

Hi Dian thank you so can’t swim until the test is done ? Xx

[DianeArnold Partner Nurse Fertility Network UK in reply to Coral86]

Hi. There could be a risk of infection from the pool, so best not until test is done, then if positive, not for 3 months. Diane

[WaywardGirl]

I ran a few times a week, keeping my heart rate low. I am doing about half the mileage I was doing before transfer and no really long runs.

I haven’t been able to run today due to morning sickness, so just listen to your body.

[Coral86 in reply to WaywardGirl]

Ahh bless u how many weeks are you ? Congratulations xx

[WaywardGirl in reply to Coral86]

7 weeks today 🙂

[Coral86 in reply to WaywardGirl]

Ahh amazing beat of luck ❤️

[HowManyMiles]

Best wishes for today! My exercise plan is gentle paddleboarding on the sea

[CAS2]

I swam throughout my pregnancy. Also went cycling day after egg transfer. Consultant said it was good to get the blood flowing to the womb!

I’d avoid any heavy lifting or twisting, certainly whilst your ovaries recover x

[Coral86]

Ahh congratulations yes will swim once done the test and if pregnant love a swim they told me to be as normal as poss just not swim atm xxx