So following my embryo transfer 2 days ago I have become a bit anxious that I strain myself/over exert in any way. I’m finding that I’m second guessing even the smallest of tasks (like emptying the washing machine or carrying a bag of shopping) incase I do anything to harm implantation.
This might sound silly but when I was leaving the supermarket today it was pouring rain and I forgot myself for a moment and jogged the few metres to the car. Was instinct and didn’t even realise I was doing it. Now I’m panicking that this may have been harmful. Am I being silly? The clinic did say to carry on with life as normal and the only advice exercise wise was to avoid heavy lifting or anything that would strain the abdominal area. Surely this light jog literally a few metres was ok? Xx