Back on the wagon!

[HollieW]

I had my first failed transfer in early July and since then have had some time out. I've been away on a couple of short holidays, drank alcohol and caffeine and generally had a great time doing all the things I couldn't for the first 6 months of the year.

Whilst it's been great getting back to normal and not thinking about having a baby constantly I need to get back on the wagon and start getting ready to try again with a second transfer (as much as it terrifies me). However, I am in a much better head space and having a bit of a break has been really positive for me.

I am going to my first IVF support group tomorrow, I am engaging with a fertility counsellor (with my husband) and still having acupuncture. I now need to get food and exercise back on track. I'm looking to transfer October or November.

Any tips for diet and exercise for preparing the body would be much appreciated (or anything else I should be doing?)

Fingers crossed this time!

[Dreamingofbaby]

Hey good for u. Think so important for body and mind to have a bit of a break. I have for last 6months too after my miscarriage. I always think some drink and choc will not do no harm. Diet wise I reck just as fresh food as cans of fruit,veg and home cooked meals. I trying to go more healthy again too so think things like nuts etc are meant to be good. Exercise wise I reck whatever you enjoy and often. So I got a dog so will go on regular walks and also find yoga good. Best wishes with it all sounds like u doing all the right things. I need to now too ☺️ enjoy the group x

[HollieW in reply to Dreamingofbaby]

Thank you. Fingers crossed we both get better luck this time! Xx

[Missy_22]

Sounds like your in the right place after taking a break. Good kick for your next transfer. I would just eat healthy and try and be a healthy weight. I didn’t bother with acupuncture or relexology for my 5th go and now 12 weeks pregnant. But it is personal choice. All th the best to you xxx

[HollieW in reply to Missy_22]

Thank you. I have wondered if the acupuncture is that effective; especially where it's a further expense so may see how long I continue with it xx

[DianeArnold Partner Nurse Fertility Network UK]

Hi HollieW. Just wanted to wish you every success with your next cycle. A good diet to have at this time consists of variety, however, I have listed some of the “good” things to have: Carbohydrates - Wholegrain bread and wholemeal pasta, oatmeal, brown rice. All fresh vegetables especially raw or steamed. Over boiling rids them of vitamins and minerals, pineapple juice, apricots, potatoes, all fruit and honey, beans, chickpeas and lentils. Protein - Organic meat if possible, poultry, fish, Milk and hard cheese, nuts and seeds. Fat - Extra virgin olive oil and sunflower oil, avocado and peanut butter, mackerel, sardines, nuts (especially Brazil and walnuts), seeds, sweet corn and sweet potatoes. The things to avoid are too much sugar, processed foods, ready meals, butter, ice cream etc. A little is OK, but not all the time. Drink plenty of water and only a little tea and coffee if feeling deprived. Cut right down or right out – alcohol and smoking. Oh and don’t forget the Folic Acid and Vitamin D! Diane

[HollieW in reply to DianeArnold]

Thank you so much. This is great! Xx