Too much sun bad?

[Smang]

Hi everyone,

So today being such an amazing day. I decided to work from home today and thought I would go to the park (regents park). So I was out in the sun for about three hours. I took lots water, fruits and snacks...Oh and I had an ice cream. But I did sweat a bit... In hindsight im wondering if that was a bad decision? I got excited with the weather and hoping now I didn’t do any harm to my little bean? I didn’t get dehydrated or anything but did definitely sweat. Any ideas, google scared me 😭

[Princes14]

2 weeks ago I was in the Emirates! Like you I was sensible - drank plenty and snacked, plenty 😉 as you do on holiday! I can reassure you I was feeling the same, wondering how much sun/heat was too much?! But I think we subconsciously know when to call it a day... ☀️😎 I don’t think you’ve done any harm... it’s overheating with strenuous exercise that’s probably best avoided xxx

[Smang in reply to Princes14]

Thank you Princes, I’ve been feeling guilty. But much better now thank you for responding xx

[Tugsgirl]

I don’t think you will have done any harm. It sounds like you were very sensible. Look at all the women who conceive, have babies/do ivf in hot countries xx

[AllWeNeedIsluv in reply to Tugsgirl]

Second Vicky, I was going to say look at the rest of the world long as your hydrated don't get sun stroke or burnt your fine hun, enjoy it while it lasts hun we've needed this for a long time ☀ 😉

💝😘😘

[Smang in reply to Tugsgirl]

Thank you Vicky/AllWeNeedIsLuv,! You’re I didn’t think of what people in hot counties would do! Thank you for responding and making me feel better xx

[Lilli79]

I'm pretty certain that no one in the UK gets enough vitamin D so spending some time in the sun can only do you good. As long as you didn't get sunburnt and you kept well hydrated. I say bring it on! 🌞🌞

[Smang in reply to Lilli79]

Thank you Lilli! Definitely need to get that vitamin D in 🌞

[Cinderella5]

You sounds like you've done everything right by enjoying the sun and keeping cool with ice cream & dehydrating. Don't stress, if it's ok in all the other hot countries in the world then a wee bit of heat and sun ain't gonna harm....enjoy it whilst it lasts I say!xxx

[Smang in reply to Cinderella5]

Thanks Cinderella! Yes definitely true, we have to enjoy it while we can xx

[Cinderella5 in reply to Smang]

Ha ha ha I'm in Scotland so don't see the sun much.....super jealous, although today was a good day here too!xx

[Squeak2 in reply to Cinderella5]

I’m afraid my bit of Scotland was still cooler and grey until the sun appeared briefly this evening but still cold! 😕 xx

[Cinderella5 in reply to Squeak2]

Holy moly, I was toasting in work....didnt help that I had boots, socks, leggings and a dress for work! I'm on the east coast....warmest it's been for a long time especially after the massive snow drifts! Think you dipped out lovely!!xxx

[Squeak2 in reply to Cinderella5]

Think I need to move off the west coast lol!! 😂 glad you enjoyed the heat, long may it stay! 💕 xx

[Isa84]

The one and only time I conceived naturally I was on holiday in Greece. I think the vitamin D is always good for you and boosts your body in lots of good ways. As others have said you didn’t get dehydrated or burnt so I think it can only be a good thing, think we should all enjoy the sun when it comes to the UK. Our bodies need the vitamin D xx

[Smang in reply to Isa84]

Definitely agreed, vitamin D is so important! Thank you for responding xx

[Mandsob74]

I was in Regent’s Park too! Enjoy the weather I say, just slap the sun cream on!

Xx

[Smang in reply to Mandsob74]

It’s lovely isn’t it! Think I might head over again today and just sit under a tree and do some work xx

[Mandsob74 in reply to Smang]

lol, I’m back in the studio today

[emu2016]

Sounds to me like you did some epic relaxing and soaked up some vitamin D! Keeping hydrated was at the forefront of your mind and so you just keep relaxed! x

[Smang in reply to emu2016]

Thank you Emu2016, I tried my best although to be fair my water turned hot quite quick in the sun, so had to get an ice cream lol. Thank you for taking your time to respond to me xx