Keto Diet Success?

Hey all, my naturopath has put me on a new diet called the Keto diet - high fat and low carb. There are a ton of benefits to it, weight loss is one but better egg health is another and there are cases on significant increase in egg quality (although I think this is all unverified info) Anyway, just wondering if anyone has tried it and what the results were?

[AllWeNeedIsluv]

When I first tried it I lost weight very quick and I got pregnant this time with a heartbeat sadly miscarried though I dont think the keto really helped as egg health gets, better over three month. But if it does help I'll defo do it again especially now I feel like iv put in the 2lbs I lost last week. Win win all round

💗🤗😘

[Hidden in reply to AllWeNeedIsluv]

Hello! I am sorry to hear you miscarried. Yes, I know you have to be on the diet for a number of months, I am going to be starting my next round mid-March so although I won't have given it 3 months, I will be about 2 months by the time I have an egg harvest. It is supposed to be nurturing and supportive of the whole reproductive system so it can't hurt either way!

[AllWeNeedIsluv in reply to Hidden]

I'm defo going to go back in it. I got insomnia first week but the energy I had was off the scale. Suffering with fatigue energy is like a miraculous gift. Good luck lovely let me know how you get on 💗🤗😘

[abcgirl]

I haven’t done Keto but been doing Whole30 which is also high fat and protein and low carb. The aim is to reduce inflammation and just eat whole foods (absolutely nothing processed) I think it’s less strict than Keto diet and potentially a good way to ease into Keto.

[Dunla]

Sounds very interesting. Hoping it makes the difference for you x

[Hidden in reply to Dunla]

Thankyou! I shall report back