Just wondering if anyone can recommend a good B Complex vitamin, ideally with folic acid (not sure if this is standard!) for someone trying to conceive.
I'm a vegetarian so been told that I should be taking B-50 complex to ensure I am getting enough vitamins. Currently on Seven Seas Trying to Conceive Vitamins but been told (by a fertility acupuncturist) that the levels are probably not high enough in the B vitamins due to being a veggie (not related to the trying for a baby aspect!).
Any recommendations would be appreciated as from a google search, overwhelmed on the options.