Gym Training

[ladyc83]

As I feel like my journey may have come to an end as I have had some spotting today I wanted to try and get back to normal as soon as possible 😔 I love the gym and used to train min 5 days a week and stopped after starting gonal f.

Does anyone know how long I would need to wait to get started up again!?

Thank you x

[lorraineb61]

Sorry to hear about youth spotting. There's no real reason why you can't go back to the gym now. Only if you feel up to it though. Don't rush into anything until you definitely know it's a BFN x

[ladyc83 in reply to lorraineb61]

Thank you Lorraine thank you for your advise x

[DC13]

You need to check for definite it is a BFN. If it is then you can go back and do whatever you want and what makes you comfortable.

After one of my BFNS I decided to get on my mountain bike and ride some hills and do things I would not have been able to do if it was positive.

But check it really is negative first.

I am sorry if this is indeed the case.

Xxx

[ladyc83 in reply to DC13]

Thank you DC13 just feeling really down at the moment x

[DianeArnold Partner Nurse Fertility Network UK]

Hi ladyc83. I would wait until you have done your official test. Should it negative, then return to "gentle" gym exercise until your menstrual cycle returns back to what is normal for you, as over exercising can up your testosterone and delay a period. My thoughts of course, but check with your clinic. Diane

[ladyc83 in reply to DianeArnold]

Thank you so much for your help Diane, also I have I may be having my period now x

[DianeArnold Partner Nurse Fertility Network UK in reply to ladyc83]

Hi. OK. I would still take easy for this month, then build up to what you were doing. Good luck! Diane

[ladyc83 in reply to DianeArnold]

Thank you Diane x