There seems to be mixed opinion about how much exercise you can / should do whilst TTC. I had an accident in Jan and snapped a ligament in my knee so my fitness deteriorated rapidly. Now I'm finally getting back on track and seeing a personal trainer etc to help with the rehab. I really want to get fitter and lose some weight etc but don't want to overdo it.
Any fitness peeps out there that have any advice about how much is too much or any guidelines etc with regards to TTC? Thanks all.