I know, it's me again, already! 😯
I've downloaded Zita West relaxation for Ivf, I listened to the first one which is technically for pre implantation, but figured might as well do it properly from the beginning, going to do the post transfer one everyday.
I have to say I was sceptical, but it really relaxed me last night, if it works regarding implantation, who knows, but it did relax me. I'm still eating Brazil nuts and pineapple, got another acupuncture booked for Sunday, and then the following Tuesday (test date is the Wednesday).
I've also downloaded a colouring app on my phone. It's called Mandala Colouring pages on Google play store. I'm really enjoying it, it's helping me fill the evenings, and this morning when I woke really early but didn't want to disturb OH with bedroom light.
Been advised to chill out as much as poss for few days, Zita West blog suggests going for a nice walk day 5, so will do that also. I'm a bit scared to move if I'm honest although I know it won't help to just stay in bed lol. Hard to know what to do or not do isn't it, definitely feels harder this time round to me anyway.
Hugs to you all