Meditation and Support Group London Monday 5th August

[Mindful-Muma-to-be]

Join us for an hour-long meditation class in central London at 6.15pm or just come straight to the group meeting at 7.15pm.

Meditation Class:

Experienced meditation teacher Nick Kientsch leads this one hour drop in class. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide us through a series of short meditations.

Start the week by clearing some space in your head, relaxing and energising yourself for the week ahead.

Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax.

£6 donation for meditation class. (Not run by Mindful Mumas-to-be.)

6.15pm Bloomsbury Baptist Church

235 Shaftesbury Avenue, London, WC2H 8EP London

Arrive a little early to get settled to start at 6.15.

Map for meditation venue

Mindful Mumas-to-be Group Meeting:

7.15pm till 9pm Venue - TBC please meet us outside the meditation venue at 7.15 and we will head to a nearby cafe.

Informal social to meet others and chat.

Join our community to chat to others online, share links to fantastic meditations and learn more about mindfulness. Email [e-mail]

mindfulmumatobe.co.uk