Free London Mindfulness meditation event Thursday night

[Mindful-Muma-to-be]

I am going to this free event on Thursday in London. I did a mindfulness course at the start of the year which I loved and it has been fantastic for managing stress levels and majorly improved my health. Hopefully it will be sunny!

This evening with Wake Up London offers us time and space to come together to disengage from all the busyness and begin to reclaim our freedom.

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. With the tools of mindfulness practice, we will learn how to stop and listen more deeply to ourselves and others, to explore what binds us and what can make us more free.

When: 20 June 2013

Where: The Scoop At More London, 2A More London Riverside, London, SE1 2DB.

Cost: Free

Nearest tube: London Bridge or Tower Bridge

Directions: The Scoop is an outdoor amphitheatre situated between London Bridge and Tower Bridge, for directions, click here morelondon.com/venue_info.asp

For: Everyone

Bring: Feel free to bring a cushion/stool and mat if you have one.

Schedule:

18:30 Introduction to silent meditation

18:35 Silent meditation

18:40 Introduction to mindfulness

18:45 Guided meditation

19:15 Mindful movements

19:25 Silent meditation

19:40 Sound bath - invitation to chant whatever sounds or mantra resonates and bathe the amphitheatre with our collective voices

19:50 Event finishes

facebook.com/wakeuplondon?f...

For more about mindfulness . See my blog:

mindfulmumatobe.blogspot.co...