I am going to this free event on Thursday in London. I did a mindfulness course at the start of the year which I loved and it has been fantastic for managing stress levels and majorly improved my health. Hopefully it will be sunny!
This evening with Wake Up London offers us time and space to come together to disengage from all the busyness and begin to reclaim our freedom.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. With the tools of mindfulness practice, we will learn how to stop and listen more deeply to ourselves and others, to explore what binds us and what can make us more free.
When: 20 June 2013
Where: The Scoop At More London, 2A More London Riverside, London, SE1 2DB.
Nearest tube: London Bridge or Tower Bridge
Directions: The Scoop is an outdoor amphitheatre situated between London Bridge and Tower Bridge, for directions, click here morelondon.com/venue_info.asp
Bring: Feel free to bring a cushion/stool and mat if you have one.
18:30 Introduction to silent meditation
18:35 Silent meditation
18:40 Introduction to mindfulness
18:45 Guided meditation
19:15 Mindful movements
19:25 Silent meditation
19:40 Sound bath - invitation to chant whatever sounds or mantra resonates and bathe the amphitheatre with our collective voices
19:50 Event finishes
For more about mindfulness . See my blog: