Help, I need to slow down weight loss

[ThyroidDeb]

At first I had no idea what I could eat and not eat. I lived mostly off from vegies, salads, chicken, fish and fruits. I had read 1 to 3 pounds per week which I had pretty much done 3. My loss stabilized at 13 pounds lost and I wanted to stay at a 2 pound loss weekly. I started eating what I thought was more following the foundation suggestions. I ride my stationary bike daily 5 miles moderately fast 30 minutes then every other day I throw in another 5 miles to get the 10,000 steps. I really don't have much of an appetite, which is strange for me usually I eat when stressed but this is a different level. Plus I do the olive oil which has calories. I need some suggestions, scales this morning and I lost 4 pounds more. It worries me since losing too fast can be detrimental. Thanks

Deb

[Herman7275]

Yes the low carb diet came from my liver people at IU Med Center no scales needed, I can tell you my food that allowed! Also look at My Firness Pal app helps me alot also look at DietDr.com check it out !!!

[nash2 Partner]

The first question is whether that continues. It could be routine fluctuation from hydration levels or bowel load for example but if it persists it would b smart to talk to your doc if you are eating a reasonable volume and ask about things that might affect your bowels absorption capacity.