About 'good' oils for NASH and NAFLD

[mybox]

I haven't been officially diagnosed, but believe this is my issue and has been for some time.

I am going to overhaul diet and do what I can.... but I have a question about oils. I know all veg canola etc must be avoided. High quality olive oil is on your list to take daily.

What about coconut oil or MCT oil. Alzheimers runs in my family. These are good for those conditions. I wondered if they might help or hurt those with NASH.... Interesting in your experiences and or opinions.

Thx

[nash2 Partner]

Here is an article I wrote about coconut oil.

fattyliverfoundation.org/co...

There hasn't been a lot of research about MCT with regard to liver disease though I imagine they work similarly to coconut.

Wayne