NAFLD: Care for my husband full time. I... - Living with Fatty...

Living with Fatty Liver and NASH

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NAFLD

Whiskymac profile image
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Care for my husband full time. I have been diagnosed with NAFLD. Have had scans and numerous blood tests. Have also been told i have cysts on my ovaries and am waiting date for operation. There was a possibility that i had cancer but it has been confirmed i am clear.

i am struggling to sort out my food plan for NAFLD but finding it difficult as i am allergic to all seafood and wondering what to have instead. i have a breadmaker and hope someone has a healthy recipe for a loaf.

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Whiskymac profile image
Whiskymac
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nash2 profile image
nash2Partner

Hi Whisky

Welcome to our band. Here is our view of a diet for NAFLD. You can substitute flax seed and its oil for the omega 3 in the fish recommendation.

fattyliverfoundation.org/na...

Wayne

LindaC profile image
LindaC in reply tonash2

Hi - just joined here - thank you for the dietary recommendations - what about including avocado oil, as well as olive oil?

nash2 profile image
nash2Partner in reply toLindaC

Avocado oil is excellent but usually pretty expensive

LindaC profile image
LindaC in reply tonash2

Thank you for replying - I've been getting mine from Co*tco for several years now at a good price. :-)

Looking4Health2 profile image
Looking4Health2

Hi there! I also had cystic ovaries and a cancer scare and full hysterectomy about 8 years ago. So, I get that and am sorry you are having the stress of it. I was diagnosed with NAFLD in January of 2020 during a very stressful period of my life and have been making serious change since November 2020. (Down 35 lbs and blood tests improving) I still eat skinless chicken breast. I don’t have a good loaf recipe, but have the occasional slice of Ezekiel bread (store bought). The FLF dietary recommendations have been extremely helpful. I welcome you to the group and wish you luck!

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