I thought of creating a new post and understand the science from the gurus on this site. Since I have been diagnosed with NAFLD aviation ultrasound, I ended up deciding loosing weight and. Loosing weight means 20min cardio every day, strength training for 40 min. Basically working out 5 days days a week.
Since I was leaning out, my trainer asked me to drink protein shakes also. Now with my Nafld, I did a lot of reading and everyone had different views of protein powder. I was reading one book ‘skinny liver’ Keto Diet where they recommend of using protein powders.
Well I’ve been drinking one or 2 scoops every days for the past month and wanted to get some insight on some science for fatty liver and protein powder. Really appreciate if someone can educate me p