I have been diagnosed with fatty liver and I have haemochromatosis. I can't work out what sort of a diet I should be following....any ideas please?
I am in Australia, so some of the products are not available here.
Thank you
I have been diagnosed with fatty liver and I have haemochromatosis. I can't work out what sort of a diet I should be following....any ideas please?
I am in Australia, so some of the products are not available here.
Thank you
If you can stick to it I have found a Mediterranean diet is a keeper to improve health and fatty Liver. Get active NOW! Once Cirrhosis sets in it is irreversible.
Stay away from sugar, potatoes, white rice & milk because they are all sugar, sugar turns into fat if is not used, so, the fats will be stored in your liver.
Here is some information that might help. Hemochromatosis is treated with blood draws so there is a treatment. The main thing is don't eat foods high in iron like liver fattyliverfoundation.org/na...
Lots of liver friendly veggies and fruits are important to help your liver get healthy again and exercise. I try to eat green steamed veggies 2 - 3 times a day . My dr said I am doing great and that I need to continue doing what I am doing. Lost 8 pounds just by avoiding fast foods and carbs . You can do it !