Hey Fam
85.5 to 84.4 this month.
As I continue to learn more everyday this past month I have learned a lot about hormones....namely insulin and cortisol.
Reducing insulin resistance and stress management is going to be big for me this coming month.
Insulin....let's play: Hey Fam 85.5 to... - Fasting and Furious
Insulin....let's play
Written by
Twak
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Hey good for you Twak and let us know how you get on with reducing insulin resistance and stress management.
Jerry. 😊
StoozieAdministrator
Congratulations! How many kilos have you lost now?
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