Advise

[Feelsad]

Hello everyone, doee anyone have any tips on how to reduce bloating, (i also suffer from bowel endometriosis, so even water bloats me 😞) i feel so drained and always in constant pain due to the bloating

[Matrix_fan]

Hi, I would recommend magnesium-rich foods such as kale, collard greens and chard. I found out that I have endometriosis earlier this year and have been on a journey of making big nutritional changes (such as removing gluten and dairy and eating more cruciferous vegetables). It has made a huge difference to the pain and bloating.

I hope you feel better very soon. x