Hey guys, I'm undiagnosed but trying out some of the diet changes to see if it has any impact on my symptoms currently. I'm crippled with stomach pain every single day, and I eat/drink everything on the naughty list lol. My first sub has been milk for lacto free, it's had a tiny impact on the indigestion and other GI issues but still bloated and sore. So I'm thinking of ditching my beloved coffee....as much as it pains me!
Any advice for what on earth I can do for energy if I can't have caffeine? Could I potentially get caffeine free coffee and not have the same reactions? I'm just desperate not to let it go to be honest, it has been the only thing keeping me awake 😂 but I know it's bad for endo so I'm trying to help myself.