Healing endo naturally

[SJEmilyD]

Hoping this is going to help. Just received it.

Anyone else trying other things? Xx

[Sam11_endo1]

Hi yes I have that book it's really helpful.I am currently having acupuncture and trying to on my diet alongside doing castor oil packs. Luckily theres so much help and info out there these days for helping to heal from the root causes. I'm looking to take serrapeptase to help dissolve adhesions and a cyst. Wishing you health and wellness xx

[Jasmin24 in reply to Sam11_endo1]

It sounds interesting. Will continue to send updates on how that its working out for you. I have stage 4 and on morphine, which I never wanted to be on, but due to the excruciating pains caused by adhesions, cyst, fibroids and endo, looking for other solutions too.I've cut out soya, moderated how much dairy I eat, the same with wheats, and red meat. I hardly eat anything sugary or sweet.

Just don't know what else to do.

[SJEmilyD in reply to Jasmin24]

Have you tried CBD? I use it and it’s great! xx

[Jasmin24 in reply to SJEmilyD]

No, but is it safe to have alongside other pain relievers?

[SJEmilyD in reply to Jasmin24]

Check with your GP, but I use it with paracetamol. Sometimes I don’t need the para at all xx

[Jasmin24 in reply to SJEmilyD]

I will double check with the GP, as I do take morphine and may try an have a morphine free couple of days, before trying it, if I'm allowed to.

[SJEmilyD in reply to Jasmin24]

Good luck and let me know how you go! Xx

[SJEmilyD in reply to Sam11_endo1]

I was just reading up about serrapeptase... it’s worth a shot. Wishing you wellness and happiness too xx

[Bethleah]

Hi I had a similar book by Amy stein which suggested exercises to help. It does work but took a long time to kick in.

[SJEmilyD in reply to Bethleah]

That’s great! I always find exercising through the pain helps me. I workout 5 times a week xx

[Brambledoggy]

I have that book. I found it fascinating and well worth a read. 🙂

[SJEmilyD in reply to Brambledoggy]

Did any of the suggestions work for you? Xx

[Brambledoggy]

Yes. Most of the diet advice TBH. It’s a lifestyle overhaul and it’s strict and sometimes hard to stick to but I found when I divert from the diet my endo flares up more. It’s sometimes hard to be so disciplined, especially in a global pandemic!

[SJEmilyD in reply to Brambledoggy]

Gotcha. Luckily I’m quite strict with things like this. I’m on the Joe Wicks Grad plan, been doing his plans for a few years, so I’m used to changing diets / lifestyle etc. I very rarely eat bread... I just don’t get on with it, so that’s an easy one for me. Let’s see if I can do the others. Xx

[Anastasia17]

Hi. In order to manage my endo and various pains when the GPs told me that 'for endometriosis, there is nothing to be done' in February and March 2019, I identified the foods to which my body was reacting and I put myself on an exclusion anti inflammatory diet that removes: gluten, dairy, soya (these causes me a lot of pain and IBS-D symptoms which is physically very draining), chocolate (contains soya and milk), caffeine, brown rice, apples, tomato puree. Instead, I have gluten free bread, pasta, flour, cakes, coconut milk (anti inflammatory), vegan chocolate, decaff coffee. It is not easy every day, but if I deviate (which happens as we are all human), I do pay a heavy price straight away: that's my punishment! I also amalgamate my meals with the family meals so that I do not feel excluded (which can have a very negative psychological effect).

I also complement with magnesium glycenate (best absorption by the body and gentler on the stomach), vitamin D, iron, zinc.

All of the above posts are very good. Its a matter of finding what works for you that enable to live pain free and reduce the impact that this illness has on our life. x