This might sound silly I'm not sure, I just thought I'd share in case it helps anyone!
Like lots of people, I've had surgery cancelled after a long wait and although in my head I appreciate the importance of them cancelling it's been difficult to get my emotions in check. Things have been whisked away at the last minute and there's little certainty when they can be rearranged - could be 3 months, 6 months, a year or longer depending on how long this virus lasts for. I've been finding it hard to get a handle on my anxiety and misery, no matter how many times I reminded myself that it's important.
So what I've been doing is visualising it as if it's my choice. I close my eyes and imagine going into the hospital and having a doctor come up and say "you can have the surgery now, but this person will die. Or you can wait (say, 1 year) and save their life." I try to imagine someone who I know is vulnerable, like my friend with severe asthma. Of course we would all choose to delay the op to save their life, and somehow thinking about it in this way makes me feel better about it. It reminds me that no matter how much I need the relief, of course I want to save lives more. Like hell yeah I'll put up with the pain to save that person! While it's horrible waiting in pain it's something I'm more than happy to do when it's to save lives. That's the decision being taken by hospitals right now, and for me, framing it as if I have a say helps me come to terms with the cancellation and makes me feel in control. We all support the decision being made to cancel the surgeries, and I find it helps emotionally to remind myself that I would make the exact same decision if it was up to me! I find myself content to be waiting longer as I know it's a sacrifice we're all making for a very good reason, instead of having my anxiety and misery going through the roof over it.
I know this might sound a bit weird, but it's just to feel more in control and it's helped me a lot with my anxiety about the situation over the last week so I hope someone finds it helpful
Sending love to you all xx