Endo and exercise

[mam417]

Hiya,

So this is a really annoying thing especially as I love fitness but whenever I exercise even at low intensity I end up with such bad endo pain in my tummy back and vagina and I just feel so helpless the pain sometimes kicks in during midway or after.

Does anyone else experience this? What helps for you?

[luthien]

pole fitness!

no seriously the above has saved my life and my sanity! It's so nice to be able to do fitness at my own pace, something that feels empowering and with women who get what we're going through, really supportive environment

Check out this artice on pole fitness with endometriosis:

It's not as weird as it sounds, and does wonders for flexibility, I started out so unfit, and inflexible. It's taken me longer to master some moves but I love that no one pushes you! emmareed.net/inspirational-...