Extreme fatigue!! Any tips?

[harrietkatie]

I can’t remember the last time I woke up in the morning and felt okay. It’s actually making me feel depressed now.

I constantly feel drained and groggy. I take a multi vitamin everyday, and now on week three of a prescribed vit d tablet as that was very low. I take 60,000miu a week!

I swear since taking them I have felt worse not better!!

I’m off to Amsterdam tomorrow and as much as I am looking forward to it, I am also dreading it as being this exhausted is horrid.

Does anyone else suffer? Any tips?? I feel like I could be in bed all day!!

[Lj1984]

Oh Harriett I feel your pain, I can sleep for 12 hours and feel no more rested than if I sleep 3. Very rarely I can go a full day without having a nap either.

I've tried a number of things to help and have found that ' Guided visulisations' help. You can find these on Spotify or youtube. Even though I'm not sleeping simply spending 10-30mins a day listening to one of them helps me feel more relaxed. It doesn't stop me feeling fatigued but it does allow me to prioritise myself for a short time each day x