Mindfulness

[treez]

Hi

I came across a really interesting article about mindfulness and chronic pain and a lady called vidyamala burch it's interesting what this lady says about how the mind deals with this,I thought that some of you might find it helpful.

Treez

[Brottonbabe]

Oh interesting, thanks! X

[SusiePg]

Can you send me a link to this article, that would be great x

[treez in reply to SusiePg]

Hi

I will do as soon as I work out how to do it (husband will show me)

Treez

[treez in reply to SusiePg]

Hi

Here's the link breathworks-mindfulness.org...

Treez

[SusiePg in reply to treez]

Thanks Trees, interestingly the cranial osteo I see has mentioned this website. Obviously karma! X

[Alaine1]

Yes I've read several books that she's coauthored and are very good. Most of them come with a CD attached with the mindfulness exercises on them