Hi, it's not easy and eating rubbish is a vicious cycle. I've done all the diets over the years and usually find the first few weeks hard as I'm used to bad eating but after that I feel better. I wish I had the answer. I love powerhoop as it doesn't feel like exercise and Zumba.
I love Zumba although again find it hard to go to classes with work! X
My mum did slimming world and loved it but she struggled getting to the meetings. Is it worth trying to go for a couple of weeks and make some friends there to do ur own slimming world at home. U still get the support them and tbh I find the girls my mum do it with drive her more than the club did. If not there's some great fitness DVDs out there. I hate the gym so I use those plus then u can do it in ur own time. Even a blow up ball for the living room helps. This way I Dnt sit on my butt and watch to I get the exercise while doing it without realising. Good luck I'm sure u can do it 😜
Maybe have a look at some of the slimming world meals. There cheesey cauliflower soup and sticky chicken is amazing and 1 sin. It's surprise how u can bad food healthy hehe 😉 Only way I do it and a lock on the junk food cupboard.
Have you tried the 5-2 diet - think it's supposed to be pretty good for comfort eaters like us as you only need to be good for 24 hours at a time! I've noticed that tesco and Asda have started doing cauliflower rice which is a trick a lot of people use on their fasting days to fill them up at teatime.
I'm planning to give it a go myself starting next week
Good luck! Just remember 4 weeks to make a habit...Hx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.