Hi guys, I am starting 5:2 in Jan, mainly to support the hubby but wondering if the health benefits are seen in Endo?
The 5:2 diet - has anyone stuck with it a... - Endometriosis UK
The 5:2 diet - has anyone stuck with it and did your symptoms improve?
Written by
greyass
To view profiles and participate in discussions please or .
4 Replies
•
Heya,
I've been on 5:2, I saw improvements with my IBS, but didn't notice much as far as endo is concerned - I do have that more or less under control with the mirena coil, though. The only way to know is to try it, everyone is different.
Hi. Just read your reply. Wondering what is 5:2 diet because I have IBS aswell!!
I think the 5:2 diet is brilliant, I can't relate it to endo tho, but today I've just started the 8:16 diet, same principle as I struggle to fast for 2 days x
Not what you're looking for?
You may also like...
Improving symptoms through Diet and Nutrition
surgery but still not sure if it helped. Was wondering if anyone else has tried this and what were...
When did your endo symptoms start?
Hi all, was just wondering, when did your endo symptoms start? Most people who I have spoken to...
Has anyone ever had problems with endo that is stuck to organs?
I have suffered endo for roughly 10yrs. I have tried painkillers, anti inflamm, mini pill,...
Has anyone tried a diet change to cope with endometriosis?
Hi guys, I'm new here, was diagnosed in 2010 with endo. want to consider changing my diet as I heard